Daily Necessities
Tips & pointers for building a spiritual life from scratch

Pray
Meditate
Be aware
Stay awake
Bow
Practise yoga
Feel
Chant and sing
Breathe and smile
Relax
Enjoy
Laugh
Play
Create
Envision
Let Go
Forgive
Accept
Walk
Exercise
Move
Work
Serve
Contribute
Listen
Learn
Enquire
Consider
Reflect
Cultivate oneself
Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Lighten up
Celebrate and appreciate
Dream
Give thanks
Evolve
Love
Share
Give
Receive
Walk softly
Live gently
Expand
Radiate
Dissolve
Simplify
Surrender
Trust
Be born anew
--from Awakening The Buddha Within by Lama Surya Das